10 min:
Build to a max weight turkish getup on each arm
Weighted pull-up 5×5 building, then 3 heavier, 2 heavier
Every 2 min x6 sets: 1 Strict press + 3 Push press + 5 Push jerk
– Build to a max, start with empty bar
Time remaining:
30s Seated L-Sit,
30s Face pulls,
8 Right arm 1/2 kneeling 1 arm KB Press @40X1,
30s Seated L-Sit,
30s Face pulls,
8 Left arm 1/2 kneeling 1 arm KB Press @40X1
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
