Warm-up
Foam roll/Lacrosse ball upper back & Lats 3 min,
7 way shoulder stretch,
2 Rounds:
10 KB swings,
10 KB goblet squats,
10 KB press /arm
Strength
Press for heavy 2
WOD
‘Heavy Fran’
15-12-9
Thrusters 135/95
Weighted pull-ups 45/25
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
