2 Front squat + 4 Back squat x3 sets
– Use 85% of best front squat
Single leg Landmine RDL + Row 6/side x3 sets
50 Ring rows,
50 Band pull aparts,
30 Ring rows,
30 Band pull aparts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20