Strength
Dead-lift cycle day 6
Dead-lift 6×1 – Building to a heavy single
Press 3×5 across
Wide grip pull-ups 3×10
Banded plank 30/30 x5
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20