A. Back squat @22X1 Work to a heavy set of 5 for the day
B1. RNT Reverse lunge 3×12/s, No rest
B2. RDL 3×8 @40X1, Rest 60-90s
C. AMRAP in 10 min:
8 Heavy walking lunge steps,
16 Heavy KB Swings,
Trap bar carry x50′
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20