A1. Half kneeling single arm DB press 3×8, No Rest
A2. 2 DB Row 3×20 fast, no rest
B1. Push press 5-5 (Easy) 5-5-5-3-3-3 (Tough), No rest
B2. 1-arm DB row x6/s, Rest as needed
C. KB Complex, 4 sets:
8 2KB Cleans,
8 2KB Front squats,
8 2KB Push press
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20