The gym will be closed tomorrow as all of our coaches will be attending the Rocktape power taping clinic.
strongWarm-up/strong
Snatch Practice with dowel, 10 min
Goblet squat, 3×10
strongWOD/strong
A.Power snatch 3RM
B.Front squat, 3 reps on 60s x8sets @60-70%
C.30s Max reps KB push jerk, 15s overhead KB hold, 30s rest x3 sets
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
