The gym will be closed tomorrow as all of our coaches will be attending the Rocktape power taping clinic.
strongWarm-up/strong
Snatch Practice with dowel, 10 min
Goblet squat, 3×10
strongWOD/strong
A.Power snatch 3RM
B.Front squat, 3 reps on 60s x8sets @60-70%
C.30s Max reps KB push jerk, 15s overhead KB hold, 30s rest x3 sets
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
