The gym will be closed tomorrow as all of our coaches will be attending the Rocktape power taping clinic.
Snatch Practice with dowel, 10 min
Goblet squat, 3×10
A.Power snatch 3RM
B.Front squat, 3 reps on 60s x8sets @60-70%
C.30s Max reps KB push jerk, 15s overhead KB hold, 30s rest x3 sets
6 sets, every 2:00: 4 deadlift @21X1 *not touch and go, start @7-8/10, add 0-10lbs per set 2 warm-up + 3 sets, heavy across: 12