The gym will be closed tomorrow as all of our coaches will be attending the Rocktape power taping clinic.
strongWarm-up/strong
Snatch Practice with dowel, 10 min
Goblet squat, 3×10
strongWOD/strong
A.Power snatch 3RM
B.Front squat, 3 reps on 60s x8sets @60-70%
C.30s Max reps KB push jerk, 15s overhead KB hold, 30s rest x3 sets
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
