EMOM x10:
1. 6-10 Perfect toes to bar
2. 5-10 Kipping ring dips
AMRAP in 20 min, ascending ladder:
2 Lateral burpees over a bar,
1 Bear complex,
4 Lateral burpees over a bar,
2 Bear complex (drop after first rep),
6 Lateral burpees over a bar,
3 Bear complexes (Drop each rep)
– Bear complex = Deadlift, Hang power clean, Front squat, Push press, Back squat, Push press. Do not blend movements
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20