EMOM x6:
Halting snatch dead-lifts (floor to below knee, floor to above knee),
Snatch pull
– Up to 100% of best snatch
EMOM x8:
1 Power snatch + 1 Full snatch
– Start @60-70%, add 5-10lbs every other set
AMRAP in 10 min:
30 Burpees,
30 Front squats,
30 Pull-ups,
30 Box jumps,
30 Calories
Rest 5 min
AMRAP in 10 min:
30 Burpees,
30 KB Swings,
30(15/15) 1 DB OHWL,
30 Toes to bar,
30 Calories
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20