EMOM x12:
High hang squat snatch,
2 Snatch balance,
2 OHS
– Start @50%, +5-10lbs every 2 rounds
AMRAP in 6 min:
6 Double KB Cleans,
8 Double KB Front squats,
10 Burpees over KBs,
Rest 3 min
AMRAP in 6 min:
6 OHS,
8 Toes to bar,
10 Calories
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20