Warm-up (20 min EZ):
800m run, 10 Medball squat cleans, 10 Hollow body to superman,
800m row, 5 KB Snatch + 3 Windmills per side
30s on, 30s off x4 rounds:
1. Ski
2. Wallball
3. Row
4. KB Swing
5. Bike
6. Burpees
7. Double-unders
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20