Strength
5 Rounds of
5 Strict press,
3 Dead-lifts,
Rest 60-90s
start @70% of 1RM for both
WOD
For time:
21 Thrusters,
18 Box jumps,
15 Thrusters,
12 Box jumps,
9 Thrusters,
6 Box jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20