Burgener + 4-6 sets of Chinese 3 position snatch, up to 50%
EMOM x10:
1 Pause squat snatch (at the knee) + 1 Hang squat snatch
Partner workout, alternating with a partner, row:
500, 400, 300, 200, 100
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20