Dead-lift 2 Waves of 5-3-2
– Start @70%
Weighted pull-ups 3 Waves of 5-3-2
4 sets:
AMRAP Strict HSPU -OR- 6-8 Strict press, 60s Rest,
12-15 Long sit KB Press, Rest 2-3 min
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20