AMRAP in 5 minutes:
3 Wall-climbs,
8 Cleans
Rest 5 min
AMRAP in 5 minutes:
20/16 Calories,
15 Shoulder to overhead
Rest 5 min
AMRAP in 5 min:
15 Box jumps,
15 Overhead squats
Rest 5 min
AMRAP in 5 min:
10 Bar facing burpees,
7 Thrusters
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20