EMOM x12:
1. 2 Dead-lift >70% @2s down
2. AMRAP unbroken strict pull-ups
3 sets:
6 Half Kneeling landmine press into 8-10 Split stance landmine push press, Rest 30s between sides,
20 Reverse DB Flies, Rest 60s
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20