A. Front squat @22X1 Work to a heavy set of 4 for the day
B1. SL Landmine RDL @40X1 3×8/s, No rest
B2. 2KB Step back lunge 3×12, alternating, Rest 60s
C.
200′ 2KB Overheaad Carry,
200′ KB Front rack carry,
200′ KB Farmers carry,
200′ Dball/Stone/Sandbag carry
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20