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Squat 3RM
WOD
1 MIN. EA Station 2 Rounds for time
KB Swings
GHD/AB Mat sit ups
Legless rope climb
10 M shuttles
Farmers carry
Box jumps
Sand Bag Getups

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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