Squat 3RM
WOD
1 MIN. EA Station 2 Rounds for time
KB Swings
GHD/AB Mat sit ups
Legless rope climb
10 M shuttles
Farmers carry
Box jumps
Sand Bag Getups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans