Squat 3RM
WOD
1 MIN. EA Station 2 Rounds for time
KB Swings
GHD/AB Mat sit ups
Legless rope climb
10 M shuttles
Farmers carry
Box jumps
Sand Bag Getups
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges