Strength
Reverse lunge to box step-up x4/side
Compare to Nov. 24
WOD
AMRAP in 25 minutes:
10 Overhead squats,
15 Slam-ball,
10 SD Box jumps,
15 Push-ups,
10 Pull-ups,
30s Plank
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20