4 sets:
AMRAP strict HSPU + AMRAP kipping HSPU
– OR –
3 Wall climbs + AMRAP wall facing HS hold
AMRAP in 12 min:
5 pull-ups + 5 Toes to bar,
6 Right arm DB Hang Snatch + 6 Right arm DB push press,
6 Left arm DB Hang Snatch + 6 Left arm DB Push press
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
