EMOM x6:
Clean dead-lift, Clean pull
– Up to 100% of best clean
EMOM x6:
1 Clean, 1 Push press, 1 Push jerk, 1 Split jerk
EMOM x6:
1 Clean, 1 Push jerk, 1 Clean, 1 Split jerk
EMOM x6:
3 Thrusters + 5 Front squats @ tough weight
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20