A1. KB Single leg DL 3×8/s (Use assistance), No rest
A2. 3×3/s Armbar + Turkish sit-up
B. OHS @22X1 2 waves of 3/2/1 – Second wave heavier
C. 10 min:
10 Band zercher good mornings,
10 Band zercher squats,
10/side KB slashers
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20