Tech
Snatch balance 5×3
Work
Hang snatch 5×3 across
@80% or better
Strength
Back squat 2×2 heavy (Same weight)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20