Warm-up, 10 min variable Cindy @easy:
5 Anyhow pulls,
10 Anyhow pushes,
15 Anyhow squats
EMOM x24 min:
1. Ski/Bike/Row x30s
2. 2-3 Rope climbs
3. 50′ DB Front rack walking lunges
4. Ski/Bike/Row
5. 3-5 Ring muscle-ups or progression
6. 10 DB Power cleans
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker