Monster conditioning set!
3 min on 3 min off:
1. Ski/Bike/Row
2. 10 KBS, 10 Push-ups
3. 10 Air squats, 5 Strict pull-ups or Ring rows
4. 10 DB Push-press, 10 Walking lunges /leg
5. Cals 6.
4 Dumbbell complex: 4 Deadlift, 3 Hang Clean, 2 Front squat, 1 Push press, 100′ Shuttle
7. Cals
8. 10 Heavy wall-balls, 5 burpees
9. Cals
10. 6 Toes to bar, 30 Double-unders
This set takes 57 minutes to complete. Sets 1-4 sets are to be done as a progressive warm-up focusing on quality, range of motion, and breathing. Sets 5-10 are to be done at a near maximal but sustainable effort.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
