Skill
Handstand push-ups
Practice
5×5 Strict negatives for position
AMRAP in 20 minutes:
50 KB Swings,
50 Burpees,
50 Wall-balls,
50 Box jump overs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20