A. Strict press 6-6 (Easy), 6-6-4-4 (Tough), Rest 60s between sets
B1. Half kneeling 1-arm DB press 3×6/side, No rest,
B2. DB Farmers carry x60s, Rest 60s
C1. 1 Arm DB Push press 3×10/arm, Rest 60s,
C2. 1 Arm DB Row 3×10/arm, Rest 60s
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
