Warm-up – 20 min EZ:
Run 1 Lap,
15 KB Swings,
20 Walking lunge steps,
Row 300m @ Damper 1,
2 TGU/side,
15 Wall-balls
5 Rounds for increasing load:
3 Power cleans,
5 Back squat,
5 Bench press
– Rest 1-2 min between exercises
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20