EMOM x6:
Snatch pull + Power snatch,
Snatch pull + Full snatch
Rest 3 min
EMOM x6:
Power snatch,
Overhead squat,
Full snatch
Rest 3 min
EMOM x6:
Power snatch,
Full snatch
Back squat 3×5 across @80-85%
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20