10 Min:
3 Skin the cats,
5 Seated Russian dips for mobility,
1.2.3 Muscle-up catch
10 Min:
1-3 Wall climbs into 30s Wall facing HS hold,
8 Long sitting KB press @40X1,
30s FLR
Min 0-5:
800m Run, AMRAP SD Box jumps,
Min 5-10:
Run 800m, AMRAP Ground to overhead,
Min 10-15:
Run 800m, AMRAP Burpees,
Min 15-20:
Run 800m, AMRAP KB Swings
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20