AMRAP in 8 minutes:
10 Alt DB snatch,
30 Double-unders
Rest 4 minutes
AMRAP in 8 minutes:
5 Chest to bar,
10 Alternating pistols
Rest 4 minutes
AMRAP in 8 minutes:
10 Wall-balls,
10 Cals rowing
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20