EMOM x6:
Chinese 3 position snatch (Use a light weight, work on timing and speed),
Rest 3 min
EMOM x6:
Above the knee hang power snatch,
Below the knee squat snatch
For time:
800m run,
20 Hang clean and jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20