Warmup:
Skipping for 10 minutes
3 rounds:
10 dowel passes
10 straight-arm band pull aparts, 10 bent arm band pull aparts (like a C2B)
5 tricep side bends/side
Technique:
Chest to bar pullups:
Kipping with a band, or jumping off a box
WOD:
5 minutes easy:
Shuttle runs
Right into….
10 minute AMRAP of:
10 Chest-to-bar pullups
10 Dumbbell push press
10 DB Situps
10 Cal Ski
Right into…
5 minutes easy:
Shuttle runs
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
