Warm-up
Plank warz,
Hip/Shoulder mobility
Strength
Stones:
AMRAP in 60s,
rest as needed x 3
Use moderate wt.
WOD
In 60s:
20 heavy wall-ball,
Max reps burpees,
Rest 4 minutes x4
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
