Strength
Dead-lift 2×5 @80%
WOD
4 sets, in teams of 3:
10 Pull-ups,
15 Wall-balls,
20 Cal Assault bike
(12 total rounds)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20