Skill
Toes to bar
Practice
10 sets:
2 Beat swings,
2 Knees to chest,
2 Toes to bar
WOD
For time:
20 Push-ups,
20 Box jumps,
20 KB Swings,
20 Medball overhead step-ups,
20 Feet elevated ring rows,
20 Jump squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20