A. Bent over row @21X1 5-5 (Easy) 5-5-5-3-3-3 (Tough)
B1. Split stance landmine push press 3×6/s, no rest
B2. Strict pull-ups 3xAMRAP
C. 10 min:
10 Push-ups,
10 DB curl,
10 DB press,
10 Band face pull,
10 Front delt raise,
10 Side delt raise,
10 Rear delt raise
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20