EMOM x6:
3 Touch and go power clean, Power jerks
65% of 1RM
Rest 3 minutes
EMOM x6:
2 Touch and go Power clean, Power jerks
75% of 1RM
Rest 3 minutes
EMOM x6:
1 Power clean and power jerk
85% of 1RM
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20