Warm-up
12-9-6: Assault Bike calories, Push-ups
12-9-6: Row calories, Burpees
12-9-6: Ski calories, Overhead squats
12-9-6: KB Swings, Strict pull-ups/Ring rows
Work through each set at a moderate pace focusing on quality of movement, and breathing. Each set should take roughly 5 minutes to complete.
WOD
3 Rounds for time:
25 Calories,
15 Toes to bar,
15 Box jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20