Back squat 2 waves of 5-3-2
– Compare to Jan. 2
Front rack step back lunge 3×6/leg
3 sets:
AMRAP strict pull-ups (2s up, 2s down),
30s Wall-slides (hands up),
8/arm DB rows 1s @top,
30s Wall slides (hands down)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20