Warm-up
Gymnastics warm-up
Skill
Muscle-ups
WOD
3 Rounds for time:
20 Pull-ups,
15 Ring dips,
10 Turkish get-ups (5L/5R)
This workout is what you’d consider to be a Grinder. We don’t do Grinders very often but they have their place in any well designed training program. Typically people are used to moving fast through exercises and movements without struggling. This won’t be the case with today’s workout. Expect to do a lot of staring at your rings, and a lot of laying around between turkish get-ups. This is FINE! Fight the urge to scale mid workout, and just keep your head down and work hard.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
