Clean pull above knee,
Clean pull below knee,
Squat clean,
Push press,
Push jerk,
Split jerk
– Build to a heavy
4 sets of 2 cleans + 2 Jerks
– Use same weight from above
3 sets:
AMRAP KB Strict press + AMRAP KB Push press
– Rest as needed between sets
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20