Run 800m for time,
3 min rest,
Row 3 min for cals,
2 min rest,
Ski 2 min for cals,
1 min rest,
Bike 1 min for cals
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20