20 min EZ:
500m Row,
10 SD box jumps,
10 KB Swings,
400m Run,
10 ‘Push-up’ burpees,
10 Ring Rows
3 sets:
AMRAP false grip ring pull-ups,
AMRAP L-Sit hold on boxes, Rest as needed
3 sets:
AMRAP ring push-ups,
3-5 Box shoot throughs, Rest as needed
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20