20 min EZ:
400m run,
10 Push-up toe touches,
KB Complex x1/s: (1 TGU, 5 Front squat, 4 Push press),
10 KB Taters,
10/s Half kneeling ball throws against wall
30s on, 30s off x 4 rounds:
1. Wall-ball
2. Row for cals
3. Box jump overs
4. KB Swings
5. Double-unders
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20