A1. Front squat 3×5, 4×5, no rest
A2. Quad stretch 30/30, no rest
B1. Snatch grip bent over row 3×8, 3×8, no rest
B2. 30s Active hang from pull-up bar, rest 60s
C1. AMRAP in 5 minutes: 5/5 DB Windmill
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20