Gymnastics warm-up
Skill
Beat swings > Toes to bar
Handstand > Handstand push-up
WOD
AMRAP in 5 minutes:
5 Handstand push-ups,
10 Dead-lifts,
15 Box jump overs (face the same way over the box)
Rest 5 min
AMRAP in 5 minutes:
5 Burpees,
10 Toes to bar,
15 Thrusters
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20