Conditioning
AMRAP in 5 min:
5 Clean and jerks,
10 Cal assault bike
Rest 5 min
AMRAP in 5 min:
10 Cal ski,
15 KB Swings,
30 Double-unders,
15 KB Swings
Rest 5 min
AMRAP in 5 min:
7 Thrusters,
10 Cal row
Rest 5 min
AMRAP in 5 min:
8 Burpees,
8 Pull-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20