Handstand push-up practice
3 sets:
5 Strict Handstand push-ups,
5 Strict ring push-ups,
30s weighted plank
3 sets:
10 V-ups + 10 Hollow rocks,
10 Band resisted push-ups,
10 Plank taps per arm
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20