Skill
Strict, spotted ring muscle-ups
WOD
EMOM x24:
1. 40 Double-unders, 5 Burpees,
2. 20 Double KB Reverse Lunge,
3. 12/8 Cal Assault bike
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20